The best foods before training (+ the best foods for athletes)

It is no secret that going to the gym is important when it comes to gaining muscle mass and improving performance. But if you do not pay attention to what you put on your plate, it can be almost impossible to move forward, even under the toughest gym routine. While eating junk food and super processed foods can hinder your performance, even some of the best foods before exercising in your diet can help burn fat and support muscle growth.

In fact, the increase in research has found that some foods can actually promote energy production, improve endurance and improve strength to help seriously improve their training. What foods should you include in your pre-work routine and why? Read on to learn more about the best foods for athletes and how they can adapt without problems with a balanced diet.

8 best pre-workout foods
1. Beetroot
Whether looking to improve endurance or improve athletic performance, beet is one of the best foods for athletes there. Beets and beet juice are loaded with nitrate, which can help improve mitochondrial capacity to synthesize energy in cells.

Studies have shown that the consumption of beet and beet juice not only improves athletic performance, but also prolongs time to fatigue and also reduces oxygen consumption in athletes. (1, 2, 3)

Beets can be enjoyed raw, roasted or even pickled. They offer a great addition to salads and juices, providing a bright and vibrant tone and supplying a wave of food to almost any dish.

2. Cordyceps
This type of medicinal mushroom can be effective in increasing energy levels and accelerating the muscle recovery process to help take exercise to the next level, given its combination of strong properties to promote health.

Cordyceps is an “energy booster” that is said to increase strength, relieve muscle aches and promote endurance. It can also increase energy levels, thanks to a compound called adenosine.¬† Keto Complete Forskolin¬†This DNA is used to produce ATP, which is used as the primary source of energy in the body. Cordyceps is also one of the best foods for athletes because of its antioxidant content. The antioxidants found in Cordyceps can help reduce the formation of free radicals to promote muscle recovery between exercises. (4)

Although most commonly consumed in the form of powder, Cordyceps can also be found complete or dried at health food stores and at online stores alike. They can be used to make sauce, tea or soup or even added to juices to thwart potential health benefits.

3. Coconut oil
Coconut oil stands out as one of the healthiest fats, and for good reason. It has a high content of medium chain triglycerides, which can be easily broken down and used by the body for fast flow energy.

Interestingly, one study found that supplementing with coconut oil for only two weeks managed to reduce the body’s dependence on carbohydrates for energy. It also helped reduce lactate production during exercise, helping to combat fatigue and muscle pain after reaching the gym. (5)

Use coconut oil instead of other types of fat in your favorite recipes or add them to coffee, tea or juice to add a healthy dose of healthy fats to your diet.

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