– Arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We get it from our diets Premier Diet Keto especially animal sources of protein foods, which include beef and other types of red meat, chicken, fish, eggs and dairy products.
Also naturally in the “complete proteins” that provide all the essential amino acids that we need, L-arginine is also created in a laboratory environment, so it can be used to make dietary supplements that benefit the health of the heart, and performing aerobic exercise, mental capacity and much more.
How L-arginine works: what arginine does
While it does not belong to the “essential” amino acids completely – it means amino acids that the body can not do by itself, and therefore must be obtained from external sources – it is L-arginine is necessary to a certain extent, as it is very important for many of the functions that are normally found in low quantities, especially with the advance of an older person. One of the greatest benefits of taking arginine is its ability to improve blood flow and circulation. In the body, it becomes nitric oxide, which leads to a wider opening of the blood vessels.
This has multiple benefits, including better immune function, fertility, detoxification and brain strength. Another important aspect of L-arginine is that it stimulates the production of certain hormones, especially growth hormones and insulin, which help supply glucose to cells for growth and energy production. This is one of the reasons why it is believed to improve physical performance, endurance and strength.
Other advantages of L-arginine include: (1)
Reduces the risk of atherosclerosis and heart attacks
Repair of blood vessels
Control of congestive heart failure and coronary artery disease
Helps reduce high blood pressure
Improves athletic performance
Increase immune function
Reduces muscle pain (especially in the legs caused by arterial blockage)
Improves renal function
Improve mental capacity
Fight against dementia
Correction of impotence, erectile dysfunction and infertility in men
To delve into the capabilities of L-arginine, it helps to understand how nitric oxide (NO) works in the body. Nitric oxide is a type of natural reaction gas produced by plants and animals. It has been created using the amino acid L-arginine and synthhase nitric oxide (which makes the precursors of L-arginine), which is actually a type of byproducts, which is made up of many different chemical reactions. L-arginine is necessary for endothelial cells (which align within each blood vessel) in order to form enough nitric oxide to maintain blood flow freely.
Nitric oxide works to improve blood circulation by coming into contact with blood vessels, so when people do not have enough arteries, the risk of heart disease is higher. It DOES NOT maintain the blood pressure level within the normal range by referring to the muscles of the blood vessels to relax, expand and allow the blood to pass, while avoiding the formation of clots and plaques. Research suggests that a person’s age, their ability to produce enough NO in the lining of the artery reduces, but good luck getting more arginine L- – either through arginine supplements or arginine foods – can improve the abilities of nitric oxide and correct imbalance Endothelial functions (2)
In fact, in the rat study conducted at the Mississippi Medical Center Department of Physiology and Biophysics University “urinary nitrate / nitrite excretion rates and serum levels of L-arginine were measured from male Sprague Dawley rats, aged between 3-25 months “,” test the hypothesis that the secretion products of nitric oxide, nitrate, nitrite, and decreased with progressive aging in mice and a decrease in the nitric oxide precursor, L-arginine, also decreases with the aging. “The researchers found low levels of L-arginine with aging, which in turn has affected any production. (3)
However, the benefits of L-arginine go beyond the production of NO to aid circulation. As you will see, it contains important functions in nerve signaling, cell replication and antioxidant stress that lead to disease and the signs of aging.