The internal fat of the thigh Climadex is a common concern among women, and many wonder what internal thigh exercises there are to work in this common problem area. Your thighs can be slimmer in your mind too, thanks in part to the growing popularity of skinny jeans. This fashionable trend ignites the wick of the smaller thighs, sometimes in an unhealthy way. I’m talking specifically about focusing on the femoral cavity, the area that some women hold between their inner thighs when they are standing with their knees.
Unfortunately, some women go beyond heart exercises and internal thigh exercises to achieve the desired look. Media reports remind us that adolescents and young women sometimes reach extreme situations, such as eating disorders and surgery, to achieve the femoral gap.
Sure, there are some benefits of having two smaller thighs. Losing a healthy body of fat can make your legs more comfortable, as well as increase your confidence when wearing tight clothes. But unlike the prevention of anger, a gap in the hip is not very important. In fact, most body types do not allow a gap in the thigh. This is mainly hereditary.
The good news is that getting rid of excess body fat does not give you a healthier and healthier body. Exercise is an excellent way to reduce unhealthy body fat and relax the thighs, especially inner thigh exercises designed to work on healthier and better-looking thighs.
The best internal exercises of the thigh
I recommend that you aim 20 to 30 minutes of heart to five or six times a week, along with this great exercise routine of the inner thigh. You can also try to incorporate some fieldwork exercises for women to mix things together.
Do the following exercises for one minute per exercise for a total of three to four rounds. Rest for 15 seconds between each exercise and for 1 minute between each round.
1. Lift the leg with stability ball
Lie on your side on the floor. If this is not comfortable, bend the elbow down and put the head on the hand. Place a large exercise ball between your feet, then lift the ball slowly towards the ceiling using only hips and tendons. Return to the starting position without touching the ground with your feet. This makes a repetition. Once you have completed one minute on one side, switch to the other side.
2. Sumo in squatting
To perform squat in sumo, stand with your feet apart and apart your toes to approximately 10 and 2. This exercise can be done with or without weights. Anyway, hold your weight (or your hands only) in front of you at chin level. Maintain a good shape by keeping your upper body in an upright position. A frown.
Bend your knees, press the back while sitting on a chair, holding your hands or your weight in front of you (but close to your body). Put your weight on your heels. If you can do it, do the squat where your thighs are at a 90 degree angle on the ground, like the sumo wrestler. If not, just go halfway. Over time, he will become stronger and can perform deep full-range squats.
If you choose to maintain your weight while doing this exercise, select a weight that presents a small challenge but does not affect the model. Be sure not to bend during the exercise. It is important to squat while keeping your upper body as vertical as possible.
3. Strut braces with curling ball stability
Lie on your back on the mat and arms at your side. Place the ball near your feet, then place your heels on top of the ball. Lift your hips as much as you can. When you become stable, never roll your feet and the ball back, then return to the starting position, while keeping your hips up all the time. You will feel this in the hamstrings.
4. bacterial stings
Keep your feet away from your hip and weigh with your hands down (weights are optional). Take a step to the right and aim towards the ground, keeping the upper part of your body as straight as possible during this movement.
Try to touch the ground with your weight. The more you step on it, the easier it will be to touch the ground, however, be careful, as it may take a while to gain strength in the thighs for the widest step. Then, push the earth and return to the starting position. From there, repeat the exercise on the other side. In a continuous movement, the lung continues from side to side.