I can not sleep? 20 strategies for fast sleep!

There are some worse things Premier Keto than spending nights and slander. Whether you worry about work or stress due to financial problems or simply insomnia, when you can not sleep, the consequences are more serious than simply feeling sleepy the next day.

I can not sleep? 20 strategies for fast sleep!

Sleeping is one of the most important things you can do to keep your body healthy. In fact, according to a study published in the Journal of Clinical Sleep Medicine, the passage of adequate sleep time – at least seven hours a night – can lead to decreased attention, depressed feelings and difficulty handling thoughts. (1) It can also generate weight gain and increased chances of infection. There are also financial consequences for insomnia or the sleep problem, since this condition is related to lost productivity, absenteeism, work-related accidents and the high costs of medical care. (2)

Although it seems that many people Premier Keto Diet suffer from quiet sleep, insomnia and sleep problems are not normal and should be addressed. Are not you quiet enough? Try our favorite tested strategies of 20 experiences, including some natural sleep aids, that will help you rest well on those sleepless nights. Your body will thank you!

Why do not you sleep? Maybe some forms of insomnia
Did you know that one in five people suffered from insomnia at some point in their lives? In fact, one of the most common concerns I hear from patients is “Dr. Ax, I can not sleep.” What is insomnia? It is a sleep disorder that can reduce your quality of life and your public health. Some people with insomnia have trouble sleeping and others have difficulty sleeping for several hours.

Insomnia and difficulty sleeping have been defined that occur at least three times a week for at least a month. Although studies show that acute insomnia lasts four years. (3) Adults need seven hours of sleep each night and children need about nine hours. If you or your loved ones do not sleep well, you may suffer from insomnia and benefit from changes in your diet and lifestyle. (4)

There are two basic types of insomnia: acute and chronic insomnia. (5) Some also consider that traffic insomnia is another type that causes symptoms that last less than a week.

Acute insomnia: acute insomnia is characterized by a brief episode of difficulty sleeping and generally disappears without the need for treatment. This type of insomnia can be caused by a painful or painful event.
Chronic insomnia Chronic insomnia lasts longer because it is known that it is difficult to sleep at least three nights a week and lasts three months or more.
Symptoms of insomnia
People who have insomnia usually develop with one of these common symptoms:

Take a long time to sleep
Waking up often in the middle of the night
Do not sleep properly
Not restful sleep (do not feel refreshed after the dream)
Long periods of wakefulness in the middle of the night
The inability to sleep again when he wakes up in the middle of the night
Getting up very early and not being able to go back to sleep
Fatigue and cognitive impairment due to lack of sleep
Difficulty in work and school, and in interpersonal relationships as a result of lack of sleep
Causes of insomnia
There are a number of conditions and lifestyle choices that can lead to insomnia. According to research published in the Journal of Depression and Anxiety, there are tests that relate insomnia to excessive excitement (or increased arousal) in the cognitive, endocrine, neurological, and behavioral domains. This means that no single mechanism causes insomnia, so a single treatment plan is not effective for everyone. (6)

The most common conditions and lifestyle that cause insomnia include: (7)

Stress and anxiety
Pain, like back pain
Frequent urination / desire to urinate at night
Hot flushes
Sleep apnea
Restless legs syndrome
Gastrointestinal disorders
Allergies or respiratory diseases
Work nights or work shift
Alcohol and drug abuse
Neurological conditions, such as Parkinson’s disease
Some medications, including antidepressants, antipsychotics, anticonvulsants, decongestants, steroids, and dopamine
Insomnia is more prevalent among women, especially with the onset of menopause, menopause and aging. Other risk factors for insomnia include some medical disorders, mental disorders, pain cases and night shift work.

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