There are many health benefits DXN Code Strike to spending time abroad, such as getting your milk of vitamin D and relieving anxiety. But with most Americans living in cities, spending time in nature is not very easy. (1) Fortunately, it is not necessary to spend a day in the jungle until you still reap the benefits of nature. A recent study published in BioScience found that even a short experience with nature can help improve your mood.
What the study found
Using a smartphone application called Urban Mind, the researchers studied 108 participants. The people who participated in the study received seven notifications on their phones throughout the day for a week, which consisted of questions about their environment at that time. Then, in 30 minutes, they had to share their mood at that time, and they answered questions like “Are you indoors or outdoors?” “Can you see the sky?” “Can you listen to nature?” Possible answers included Yes, no and I’m not sure. The participants also had the ability to locate them geographically.
The results found that among participants who responded at least half of the claims, there was a strong correlation between well-being and integration with nature, such as the ability to listen to birds or see the sky, even if it was not foreign . In addition, good humor seems to continue through the next payment notice. In fact, in the days when people had a type of exposure to nature, they reported better moods for longer periods.
Why can he be happy in the city?
The interesting thing about this study is that, although people who live in urban areas are more at risk of suffering from mental health disorders, such as depression, living in some cities can improve their health. (3, 4) A Gallup report found that places with active living environments had a healthier and happier population. (5) Active living environments include things that are often accessible to city dwellers, such as bicycle lanes, pedestrian streets, public transportation, and parks.
In addition, residents living in the five most active living communities (Boston, San Francisco, Chicago, New York and Washington, DC) have significantly lower rates of diabetes, high blood pressure and cholesterol. This is probably due to the fact that people in these cities also have higher rates of exercise and access to fresh foods.
While cities are often portrayed as nebulas, trafficked areas and communities that actively invest in infrastructure that makes a healthy lifestyle easier, such as building bike lanes, sculpting green spaces, making streets more visible to walk and run, Public health.
Of course, if you can not go out and enjoy nature, no matter where you live, you will still be gone. But when you get to an urban study of the mind, even glimpses of nature throughout the day can improve your health. These are some of the preferred ways to sneak into the small nature of the day.
How to add more natural time to your day
Add homemade plants to your home and office. If you can not leave, why do not you bring the vegetables inside? Keeping plants in your home and office allows you to see nature throughout the day while keeping your space looking good. Bonus: some decontamination plants too.
Do indoor exercises abroad. Skip the mileage to cut the trees on the death canal and go to the park! Try going for a walk, practicing yoga on a mat outside the house when the weather is fine or when using a quiet bike. It’s a fun way to get energy and get a dose of nature.
Book 10 minutes on foot. This can happen when you go to your favorite coffee shop in the morning or when you get your co-worker in a quick meeting on foot instead of sending another email. Whatever the reason, including just wanting to go outdoors! – Only 10 minutes each day to go out and observe what is happening.
Look at the window at sunrise or sunset (or both!). It happens every day, however, it is wonderful to see the sky change color and spend the night to morning or vice versa. If it is daytime, put on a warm robe, open the window and start meditating on nature. At night, take a moment to think of something grateful as you watch the sunset at night. Of course, if you have access to the outdoors at any of these times, take advantage of it!