20 exercises to do in your office: do you get fit at work?

If you sit down and read this article now, you must stop! Well, do not stop reading, but maybe you want to stop to finish it. I’ll be sure to Climadex give you some exercises to do on your desk later, and you’ll want it.

Why? Well, if you’re like most people today, you probably spend a lot of time associated with your office buried in emails. Or you can waste your time bragging on Facebook, Twitter and Instagram because you’re afraid of losing.

Our modern life has been designed so that we can spend most of them sitting. Unfortunately, sitting down literally kills us.

According to the World Health Organization, an estimated 3.2 million deaths can be attributed to physical inactivity. (1) Our sedentary lifestyles are responsible for increasing the risk of diabetes and heart disease in addition to the loss of muscle and bone strength. Perhaps most worrying is that people who exercise regularly still do not get enough movement in their lives to deal with the adverse effects of sitting too much. (2)

All this sitting makes you get fat
On average, we spent about 9.5 hours per day. Compare that with the 7.5 hours of sleep we have on average, and let’s do a lot of sitting.

Then, let’s see the usual business day. Chances are you can move to and from your work in a car with comfortable bucket seats. Or at least you can sit down with something less comfortable if you travel by train or bus, but you’re still sitting. Go to the office and sit at your desk and watch your screensaver in search of a distant tropical beach while listening to voice messages. Meetings, group calls, maybe even a gossip session, maybe all while you’re sitting.

Have you delivered your lunch so you can eat in your office and continue working? At the end of the day, you feel for a mobility home where you can not wait to get to the sofa.

See how fast you can add everything? That’s why the elliptical clock will not save you! The effect of all this is to increase the rate of obesity. (3)

The good news is that with more activity throughout the day, we can reverse the inevitable weight gain, maybe even lose up to 20 pounds, associated with this stable presence.

One study examined the resting metabolic rate (RMR) of obese women. The original assumption is that the RMR will be lower than its thinner counterparts. What they have already discovered is that the fat group sat for an additional 2.5 hours per day. By increasing only their daily physical activity, they can spend an additional 300 calories per day. (4)

Some changes here and there can do a lot to maintain your health and happiness.

Also, we sit down badly
There are countless ways to infiltrate your day, also known as hacks. There are exercises to do on your desk, such as chair stretching exercises that you can incorporate into your daily routine. But before going into the different ways in which you can exercise in your office, one of the best ways to eliminate back pain and stiff neck is to make sure you feel properly.

Let’s be honest here. For all the meetings we evaluate, we’re not very good at that. We make a lot of flaccidity and we throw our heads forward. Our heads are heavy, and the further we move toward them instead of aligning with the spine, the heavier they become.

By maintaining the forward position of the head, you constantly press all the nerves that cause those terrible headaches at the base of the skull. Chronic underdevelopment of the alignment leads to feelings of tiredness and pain and can have serious consequences such as asthma, sciatic nerve pain, disc pressure and arthritis.

Ensuring that the desk chair has the correct height can greatly reduce the neck and neck. Your feet should be flat on the floor and knees and hips at a 90 degree angle. Keep your back resting on the chair to help maintain good posture. One of the most important things you can do to avoid setting the front head is to make sure that the top third of the screen is higher than the eye level.

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